Fitness Classes
Barre Fusion> Go
The willPower method> Go
After experiencing a few different careers, Jen has found her love in the fitness industry. She has been a personal trainer and barre exercise instructor since 2005. In 2007 she acquired a Power Pilates mat certification. She has integrated willPower & grace into her program as of July 2011. As the mother of two children, she understands how difficult, yet important it is to find time for your health and well - being. She is truly inspired by both methods and its results, and she constantly seeks ways to inspire her clients through its many variations. Jen regularly attends core-conditioning classes in the local area and enrolls in continuing fitness education courses to further her exercise knowledge.
Barre Fusion is a challenging,unique workout,
designed to strengthen and sculpt your body, as well as increase flexibility. Use the ballet barre, your body weight, along with light free weights to define and tone your body.
With regular class attendance, clients will develop greater definition in their arms and shoulders, as well as tighten their abs, seat and thighs. Exercises can be modified for all fitness levels.
willPower & grace ® :
This is is the unique, full-body, cardio-sculpting workout that you've been searching for.
Experience barefoot-fitness through the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates.
willPower instructors guide you through formatted movement sequences with positive, uplifting philosophy to increase your self-confidence and show you results.
The Barre Fusion class leaves every muscle sore the next day, and that's exactly why I love it! In one hour I can get an intense workout for my entire body. I've been taking barre classes for several years, but Jen still manages to challenge me in every class.
- Karen D., Ridgewood
Jen is encouraging and positive and I have truly benefited from our workouts. When I started 4 years ago, I was suffering from torn cartilage in my knee and now my pain is gone. I look forward to our bi-weekly personal training sessions.
Kathy L., Glen Rock
I took a Barre Fusion class to see what it was like and I loved it! Its a nice change to your exercise routine and to get out of the gym and to try something different. It is amazing to feel your body burn with such small movements!
Michelle R., Hawthorne
I have taken many classes, including kickboxing, step, Zumba and yoga, but none of these classes even compare to the workout you get from willPower & grace cardio leg sequences.
Melissa L., Hawthorne
I tried Jen's classes on a whim, not thinking I'd stick with it, and I was totally hooked after the first class! Her Barre Fusion and willPower & grace classes are barefoot, total mind/body workouts that you can tailor to your own fitness level. The music is great and Jen's instruction is not only comprehensive, its always encouraging and motivating. I have seen real results in my strength and flexibility and the sense of accomplishment I feel after one of her workouts is unparalleled.
Margaret W., Glen Rock
I was looking for a local and challenging barre method class to specifically focus on strength training. Jen's class is a great supplement to any workout regime. Plus I love the flexibility she offers. Her subscription is flexible to accommodate for schedule changes, which is important to me as a working mom."
Lisa S., Ridgewood
The love the Barre class! It strengthens your entire body and noticeable results too - especially more toned shoulders and arms.
Christine K., Glen Rock
I've been going to the gym since I was a teenager. I'm now 45 years old and in the best shape of my life because of Barre Fusion. I feel leaner, stronger, and healthier than I've felt in a long time. I went to my first Barre Fusion class several years ago, but I wasn't convinced I was going to get the same full body workout that I was used to getting while working with my personal trainer. I was wrong! I've never experienced this kind of toning, sculpting, and strengthening. I immediately got hooked! I feel so empowered after each class, and the other women that attend the Barre Fusion class are wonderful. Jen is incredible. She walks around the class giving each student personal attention and encouragement. I'm so glad that I found such an amazing exercise class that isn't a chore for me to go to.
Jamey A., Glen Rock
After throwing out my back for the second time in three years, my doctor advised that I strengthen my core to prevent any further back injury. I found Barre Fusion and have been a steady client for over a year. I have had no issues with my back since starting the class. Not only am I stronger, but I also feel fantastic. Jen is a wonderful teacher - her class is both mentally and physically challenging and never boring or routine. Barre Fusion has become an integral part of my health and well being.
Jen B., Glen Rock
I've been meaning to tell you how much I really enjoy class.
You are such a great instructor. Barre has improved all my other workouts immensely - my running times are faster because my core and legs are so much stronger! I don't know what I was doing before, but your class has really improved my fitness level.
So glad I found you!
Mary B., Glen Rock
Event 02 ~ 29.05.2010
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Event 01 ~ 19.10.2010
